Heart Health Without the Fish: Top Alternatives for Seafood Allergies
Heart health is essential to overall well-being, impacting everything from energy levels to long-term resilience against chronic disease. Omega-3 fatty acids, in particular, play a central role in maintaining a healthy heart, reducing inflammation, and supporting optimal cholesterol levels. Unfortunately, traditional omega-3 sources like fish and shellfish are off-limits for individuals with seafood allergies, making […]